Food Is Good Medicine

Nobody likes medicine, but everyone likes to eat, so maybe food is the answer. Read more


September 28, 2006 · Filed Under Nutrition

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Why You Think Foods Taste Good

Whoever decided that good tasting food (like chocolate) would be bad for you, and that bad tasting foods (like broccoli) should be good for you really screwed up. Read more


September 28, 2006 · Filed Under Nutrition

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Water and Why You Need It

Considering your body is made up of fifty to seventy percent water, it’s surprising how few people know why it’s so important. Read more


September 28, 2006 · Filed Under Nutrition

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Mineral Deficiency - Are You Getting Enough?

Mineral deficiency is practically unheard of for some, but not all minerals. Do you know which ones? Read more


September 28, 2006 · Filed Under Nutrition

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Minerals Your Body Needs To Know

There are seven major minerals required by every body. Do you know what they are, and are you getting enough? Read more


September 28, 2006 · Filed Under Nutrition

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Vitamin Overdose - Too Much Of A Good Thing

We’ve all heard about vitamin deficiencies, but what about vitamin megadoses. There can be too much of a good thing. Read more


September 28, 2006 · Filed Under Nutrition

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