Have you experienced being all dressed up and about to go when sudden a attack of headache stops you? You would just want to stay in bed with close door and windows if this happens. Check it out-maybe you are suffering from migraine headaches.
What are migraine headaches?
It is the recurrent throbbing headache that often comes with nausea and visual disturbance. The most popular type of migraine are the common migraine and the classic migraine.
The common migraine is characterized by a longer period of attack. The pain can be intense. In most common cases, migraine headaches are more than enough reason to stop doing daily activities. This is when all you want to stay inside your room alone.
Classic migraine, on the other hand, starts with an “aura”. The aura involves your vision. Flashing lights and different colors will appear on your sight. Spots may also occur in your eyesight. Sometimes, soreness when touching your scalp is also a warning for classic migraine headaches. Mood swings can also be a sign of a classic migraine’s strike. You will be too irritable or depressed. In some instances, signs occur one day ahead of the attack. Classic migraine attack has extreme pain. However, it has a shorter duration compared to common migraine.
What causes migraine headaches?
Medical professionals do not yet have a concrete reason for the cause of migraine headaches. Some believe that the evel of serotonin in our brain can trigger the attack. It was found out that the serotonin levels of person suffering from migraine headaches are lower than normal.
Others believed that food may also trigger migraine. There are some interpretations that other people are prone or cannot deal with food additives. It is said that the brain’s receptor cannot cope with these, thus leading into migraine headache attacks. People who are suffering from migraine are told to refrain from eating processed foods, red wine, aged cheese, cultured dairy products. You should also lessen your caffeine intake to ease up your sufferings. Stress is also considered as the top starting point of migraine.
How can I manage migraine headaches?
Lucky enough, there are lots of medicines to combat migraine headaches. You may chose to go to your doctor for the right prescription or buy the over the counter drugs. Intake of medicine depends on the intensity of the attack.
Drinking large quantities of liquids can help ease up the pains. Another way to alleviate the pain is to put cold compress in the affected area. Massaging the head or scalp would also give comfort. Staying inside a dark and quiet room while having an attack will also help reduce the tension in your head. Always remember that a good sleep is a must for people with migraine headaches.
Everybody gets headaches. It’s just a symptom of living with our frantic day-to-day lifestyle. The larger question is, how do you deal with headaches? Pain relief is the biggest goal when it comes to managing a headache. Pain distracts you and prevents you from doing what you need to do to get through the day. Let’s take a look at some of the different types of headaches, and some prefered approaches to alleviating and eliminating the pain that comes with them. Headache remedies.
Just your regular everyday generic headache, is often referred to in the medical arena as a tension headache. Mild ones are generally not that debilitating. But severe ones can be extremely uncomfortable and distracting. Fortunately, these are often easily treated by over-the-counter medications. Medication is not the only approach to alleviating this kind of discomfort the sometimes physical activity such as exercise, or even relaxing through the use of meditation can remove the milder forms of this type of heavy.
Migraine headaches is one we’ve all heard of. If you’re one of the unfortunate that has to do with these, you know how difficult it can be. For some it means spending time in bed until symptoms pass. Migraines can be excruciatingly painful and last for several days at a time. For some people it can simply be a sensitivity to excessive sounds and brightness. Generally speaking, over-the-counter prescriptions will not work well here. Prescription medications prescribed by your personal doctor are one possible solution. Prevention strategies often work well with migraines as well. Maintaining a healthy lifestyle with good diet plan including adequate sleep and avoidance of stressful situations when possible, can alleviate the frequency of migraine headaches.
Sinus headaches are another very painful variety of headache. Their occurrence can be the result of a number of triggers. Seasonal changes can often cause sinus headaches to occur. Going from spring to somewhere or summer to fall for instance can see again this type of headache.
Sometimes, the best way to treat headaches is to learn what the triggers are. And whenever possible, to avoid them. Personally speaking, I know that spending too much time in front of a computer monitor is sure to cause headaches for me. Even taking over-the-counter medication, rarely alleviates these headaches. What’s generally required is to simply walk away from the monitor. At least for a few hours.
In general, avoiding things like caffeine, alcohol, stress, and excessive noise can prevent the onset of many types of headaches. The key for each person, is to recognize which of those things they are particularly susceptible to. As with all things related to personal health, consultation with the family doctor is often your best bet. They know and understand your medical history better than anyone. As a result they’re the best equipped to offer your permanent and lasting solutions.