Want to be a millionaire? Start with your health! Remember the old saying? Health is indeed wealth. Here are some simple guidelines for you to be richer(health-wise):
Planning- Be ready with your pen and paper. Your aims must be listed down. Identify the ways by which you can achieve your aims. Work on your goal. Have the motivation all the throughout the course. Doing so will help you avoid throwing out your list in the trash bin.
Responsibility-Start working! Make yourself accountable for actions you prepare.
Avoid diets – Putting yourself into diets” will only lead to depriving yourself of the usual food intake. Being on popular diets will not give you total satisfaction. It is very impractical. Instead of putting yourself on a diet, why not start eating the right food? You can lose weight just by cutting down your sugar intake by substituting it with high-fiber foods such as vegetables.
Eat the right food- Consult your nutritionist for the right food that will match your body type.
Exercise- You should do proper exercise. It will help you maintain your healthy body. Exercise will also help you to cope with stress,. Regular exercises will also help you have good posture and strong resistance. Seek the advice of a professional so you’ll know what routines you should take.
Good sleep- Reward yourself 6-8 hours of sleep. Depriving yourself of good sleep will weaken your immune system. You will be prone to sickness and high level of stress. It would also be good to give yourself a little relaxation before having that much needed sleep.
Good digestion- Maintaining a good digestive system is very important. You cannot benefit from your food intake if your digestive organs are not functioning well. Imagine how the liver flushes toxins from your body without good digestion. Digestive system gives major impact to your health. Help your digestive organs by drinking 1.5 to 2 liters of water daily.
Avoid stress -Check your lifestyle. Examine what areas cause you stress. Work on these areas. Look into possible solutions. Stay out of things that give you stress. Self control is the best way to manage your stress.
Healthy relationships- Studies show that healthy relationships are key factors of a happy life. Open your communication lines. Doing good things to people around you will give you happiness and satisfaction in life. As much as possible, add something light to your relationship as this will perk up your endorphins.
Produce results and determination- Health cannot be achieved without action. Accomplishment scan be obtained by determination. Start working on your guidelines consistently. Be ready with the result as your wealth will appear on your very eyes.
Everybody is aiming for good posture and healthy body. Lot of exercise and good diet are key factors. Simple aspects should also be given detail when one is aiming to be fit and healthy. For one, lazy chewing must not be tolerated. Remember that your body must digest your intake to keep your metabolism alive.
There are artificial and natural ways to make your digestive system work at its finest. One way is buying enzymes enhancement products. Prolonged use of these products is too costly. After all, our body is capable of producing enzymes, free of charge. You just need to discover the hidden ways to achieve the ultimate result. To make your life easier, just read the following tips:
Watch your intake.
Remember that there are limitations for everything. Take only food that digests easily. Undigested food will turn into waste and produce toxins. Be choosy. Taking different courses will make your enzymes overworked that would result to digestion difficulty.
Be a vigorous chewer
Do not swallow food until it is completely chewed. Allot enough time for eating so you wouldn’t rush. Aside from enjoying he food and being healthy, you can also avoid heartburn, stomach problems and bloating if you follow this reminder.
Always remember the travel path of your food.
First stop is the mouth where the chewing happens. Use your teeth and saliva to crush the food into particles. Do not let your stomach enzymes to do your mouth’s work. Remember that it is not the job of your stomach to grind your food intake. If your mouth is too lazy to do its job, be ready for stomach problems and other bad effects. Intestinal enzymes are just there to aid your stomach in breaking down nutrients thus aiding your stomach
Loosen up before eating.
Sounds strange? Scientific study shows that relaxing is an aid in digestion. Japanese scientist found that a relaxed person’s saliva is full of enzymes and thinner, opposite of those unrelaxed person. This may be the answer why stressed people tend to become bigger and heavier.
Know your digestive cycle.
Morning is your flushing time. Liver is dumping the fat and toxins from its storage. Your intestines and colon, on the other hand, will work together during this process. Fruit is good to take to help the cleansing time. Mid-day is the active time. It is advised to eat large quantity of raw vegetables to reinforce your natural enzymes. Evening is the dawdling time. Thus, it is advisable to take small greens to perk up your enzymes.
Take yogurt for good bacteria.
Good bacteria secure your stomach against bad bacteria and other pathogens. Probiotic s will also help your immune system fight illnesses.
Bear in mind that having a good digestive system will aid you in becoming fit and healthy. So go on, start helping your stomach now!